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peanut butter jelly overnight oats vegan gluten free best recipe
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Peanut Butter and Jelly Overnight Oats

The best recipe for Peanut Butter and Jelly Overnight Oats
Course Breakfast
Cuisine American, Gluten Free, Vegan
Prep Time 3 minutes
Total Time 3 minutes
Servings 2
Calories 106kcal
Cost $

Ingredients

  • 1/4 cup old-fashioned oats
  • 1/2 cup soy or almond milk
  • 1 heaping tablespoon peanut or almond butter
  • 2 teaspoons pure maple syrup
  • 1/2 cup strawberries
How many Ounces Are in a Cup?
How many Grams are in a Cup?

Instructions

  • Place oats in a small bowl, set aside.
  • Blend together milk, nut butter and maple syrup until well combined.
  • Pour milk/pb mixture over oats, stir, cover bowl and place in the refrigerator overnight.
  • In the morning, top with diced strawberries, add a pinch of hemp seeds, flax seeds, chopped nuts or raw cacao nibs and enjoy :)

Nutrition

Calories: 106kcal | Carbohydrates: 15g | Protein: 3g | Fat: 4g | Saturated Fat: 0.5g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 2g | Sodium: 84mg | Potassium: 145mg | Fiber: 2g | Sugar: 6g | Vitamin A: 4IU | Vitamin C: 21mg | Calcium: 99mg | Iron: 1mg