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traditional tater tots vegan gluten free best recipe
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Not Your Traditional Tater Tots

The best recipe for Not Your Traditional Tater Tots
Course Breakfast, Kid food, Main Meal
Cuisine American, Gluten Free, Vegan
Prep Time 5 minutes
Cook Time 3 minutes
Total Time 8 minutes
Servings 6
Calories 124kcal
Cost $

Ingredients

  • 1 cup cooked quinoa
  • 1 can chickpeas drained and rinsed
  • 1/4 cup onion minced
  • 3 tablespoons flax meal
  • 1 tablespoon miso paste
  • 2 tablespoons flour I used GF flour
  • 2 tablespoons nutritional yeast
  • 2 tablespoons olive oil plus more for frying
  • 1/2 teaspoon sea salt
How many Ounces Are in a Cup?
How many Grams are in a Cup?

Instructions

  • In a food processor, blend chickpeas until a paste is formed.
  • Add in remaining ingredients (except quinoa) and blend until well mixed.
  • Remove “dough” from the food processor and add to a bowl with cooked quinoa, mix well.
  • Spoon out a handful of dough and roll into a “log” shape and slice into 1 inch pieces.
  • In a heavy frying pan or skillet heat 2 tablespoons of olive oil over medium low heat.
  • Add pieces of “tater tots” to the skillet and fry for 2-3 minutes on each side or until crispy.
  • Serve hot with organic ketchup and enjoy :)

Notes

I fried mine in two batches.  I added 2 tablespoons of olive oil to the skillet between batches.

Nutrition

Calories: 124kcal | Carbohydrates: 12g | Protein: 4g | Fat: 7g | Saturated Fat: 1g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 4g | Sodium: 304mg | Potassium: 150mg | Fiber: 3g | Sugar: 1g | Vitamin A: 4IU | Vitamin C: 1mg | Calcium: 18mg | Iron: 1mg