Mini Salted Peanut Butter Parfaits
The best recipe for Mini Salted Peanut Butter Parfaits
Servings 4
Calories 151kcal
Cost $
Ingredients
- 1 can full-fat coconut milk
- ¼ cup chunky or creamy all natural-peanut butter
- ¼ cup pure maple syrup
- pinch chocolate sea salt or coarse sea salt
- peanuts for layering if desired
Instructions
- Place unopened can of coconut milk in the freezer overnight (or for at least a few hours).
- Open can and scoop out coconut cream, place in a small bowl.
- Add peanut butter and maple syrup to bowl and using a hand-held mixer blend until creamy.
- Divide into 4 mini-parfait glasses and layer with peanuts.
- Top with a pinch of chocolate sea salt or coarse sea salt.
- Enjoy :)
- For best results, eat immediately or store in the refrigerator and serve at room temperature :)
Notes
Yay for Friday :)
Enjoy the holiday weekend :)
Nutrition
Calories: 151kcal | Carbohydrates: 17g | Protein: 4g | Fat: 8g | Saturated Fat: 2g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 4g | Sodium: 5mg | Potassium: 136mg | Fiber: 1g | Sugar: 14g | Vitamin C: 0.003mg | Calcium: 30mg | Iron: 0.3mg