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clean and green smoothie vegan gluten free recipe
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Mean, Clean and Green Smoothie

The best recipe for Mean, Clean and Green Smoothie
Course Drinks, Kid food, Smoothies, Snack
Cuisine American, Gluten Free, Vegan
Prep Time 3 minutes
Total Time 3 minutes
Servings 2
Calories 250kcal
Cost $

Ingredients

  • 1 banana
  • 1 cup frozen pineapple
  • 1/2 cup fresh squeezed orange juice
  • 1/2 cup water or coconut water
  • 3 large kale leaves
  • 2 tablespoons hemp seeds
How many Ounces Are in a Cup?
How many Grams are in a Cup?

Instructions

  • Blend and Enjoy :)

Notes

This smoothie made it on our favorite list!  What’s your favorite green combination? :)

Nutrition

Calories: 250kcal | Carbohydrates: 38g | Protein: 10g | Fat: 9g | Saturated Fat: 1g | Polyunsaturated Fat: 6g | Monounsaturated Fat: 1g | Sodium: 110mg | Potassium: 873mg | Fiber: 7g | Sugar: 23g | Vitamin A: 8829IU | Vitamin C: 157mg | Calcium: 273mg | Iron: 4mg