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lentil brussels sprout salad sweet maple dressing vegan gluten free best recipe
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Lentil and Brussels Sprout Salad with Sweet Maple Dressing

The best recipe for Lentil and Brussels Sprout Salad with Sweet Maple Dressing
Course Main Meal, Salad
Cuisine American, Gluten Free, Vegan
Prep Time 3 minutes
Cook Time 30 minutes
Total Time 33 minutes
Servings 2
Calories 922kcal
Cost $

Ingredients

  • 1 cup brown or green lentils cook according to package
  • 1 pound Brussels spouts trimmed and halved lengthwise
  • 2 tablespoons extra virgin olive oil
  • 1/2 teaspoon sea salt
  • 1/4 cup raisins
  • Dressing:
  • 1/4 cup extra virgin olive oil
  • 2 tablespoons balsamic vinegar
  • 2 tablespoons pure maple syrup
  • 1 teaspoon Dijon mustard
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Instructions

  • Cook lentils according to package and cool.
  • The sprouted lentils cooked quick! I boiled 2 cups of water, added 1 cup of lentils, covered the pot and simmered on low until the water was absorbed.
  • Meanwhile….
  • Preheat oven to 400 degrees.
  • Toss Brussels sprouts with oil and sea salt. Place on a baking sheet and roast for 25-30 minutes or until the outsides are crisp and golden brown. Remove from the oven and let cool.
  • Whisk the dressing ingredients together until well combined.
  • In a large bowl, add cooled lentils, Brussels sprouts, raisins and dressing.
  • Toss to coat and enjoy :)

Nutrition

Calories: 922kcal | Carbohydrates: 109g | Protein: 33g | Fat: 43g | Saturated Fat: 6g | Polyunsaturated Fat: 5g | Monounsaturated Fat: 30g | Sodium: 683mg | Potassium: 2016mg | Fiber: 39g | Sugar: 21g | Vitamin A: 1749IU | Vitamin C: 198mg | Calcium: 183mg | Iron: 11mg