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lemon cilantro hummus vegan gluten free best recipe
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Lemon Cilantro Hummus

The best recipe for Lemon Cilantro Hummus
Course Kid food, Snack
Cuisine American, Gluten Free, Vegan
Prep Time 5 minutes
Total Time 5 minutes
Servings 2
Calories 285kcal
Cost $

Ingredients

  • 1 can chickpeas
  • 1/2 cup packed cilantro leaves
  • 1/4 cup liquid from canned chickpeas
  • 1/4 cup olive oil
  • juice from one lemon
  • 3 heaping tablespoons tahini
  • 1 large garlic clove
  • salt and pepper to taste
How many Ounces Are in a Cup?
How many Grams are in a Cup?

Instructions

  • Reserve 1/4 cup of liquid from canned chickpeas.
  • Drain and rinse chickpeas and place in a food processor with the rest of the ingredients.
  • Blend until smooth, occasionally scraping down sides.
  • Add salt and pepper to taste.
  • Enjoy :)

Notes

Somebody really like wearing it…I mean eating it :)

Nutrition

Calories: 285kcal | Carbohydrates: 7g | Protein: 2g | Fat: 28g | Saturated Fat: 4g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 20g | Sodium: 6mg | Potassium: 94mg | Fiber: 2g | Sugar: 1g | Vitamin A: 277IU | Vitamin C: 2mg | Calcium: 18mg | Iron: 1mg