Kettle Corn Kale Chips
The best recipe for Kettle Corn Kale Chips
Servings 4
Calories 145kcal
Cost $
Ingredients
- 1 large bunch kale
- 1/4 cup olive oil
- 3/4 teaspoon sea salt
- 2 tablespoons dry coconut sugar regular sugar works too
Instructions
- Preheat oven to 350 degrees.
- De-stem kale and tear into pieces, wash and pat dry.
- Place kale in a large bowl, drizzle with olive oil and massage into kale leaves.
- Sprinkle with coconut sugar and sea salt, massage into kale leaves.
- Using two cookie sheets, spread kale in a single layer and place in the oven.
- Cook for 12-15 minutes or until crisp, completely dry and lightly brown however, do not burn :)
Notes
Another variation would be to add almond butter and honey! Follow the same directions but mix together 2 tablespoons raw honey, 2 tablespoons almond butter and 2 tablespoons olive oil. Massage into kale leaves and cook for 15 minutes, checking occasionally. :)
Nutrition
Calories: 145kcal | Carbohydrates: 6g | Protein: 0.4g | Fat: 14g | Saturated Fat: 2g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 10g | Sodium: 456mg | Potassium: 50mg | Fiber: 1g | Sugar: 4g | Vitamin A: 1424IU | Vitamin C: 13mg | Calcium: 37mg | Iron: 0.3mg