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kale salad farro golden raisins and walnuts vegan gluten free best recipe
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Kale salad with Farro, Golden Raisins and Walnuts

The best recipe for Kale salad with Farro, Golden Raisins and Walnuts
Course Main Course, Salad
Cuisine American, Gluten Free, Vegan
Prep Time 5 minutes
Cook Time 27 minutes
Total Time 32 minutes
Servings 2
Calories 1515kcal
Cost $

Ingredients

  • cups farro uncooked
  • sea salt
  • 4 large leaves kale de-stemmed and finely chopped
  • 1 cup walnuts
  • cups pitted green olives preferably Castelvetrano, chopped
  • 4 scallions white and light green parts only, finely chopped
  • cup chives chopped
  • ½ cup golden raisins
  • ½ teaspoon crushed red pepper
  • ¼ cup extra-virgin olive oil
  • 1 lemon juiced
  • 1 tablespoon agave or maple syrup
How many Ounces Are in a Cup?
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Instructions

  • Preheat the oven to 375°.
  • In a medium saucepan, combine the farro with 4 cups of water and ½ teaspoon of salt. Bring to a boil and simmer, partially covered, until the farro is tender, about 20 minutes. Drain the farro and spread it on a baking sheet to cool.
  • Massage chopped kale with a drizzle of olive oil and set aside.
  • Meanwhile, place the walnuts in a pie plate and toast for 5 to 7 minutes, until lightly golden and fragrant. Let cool, then coarsely chop.
  • In a large bowl, combine the cooled farro, kale, walnuts, olives, scallions, chives, raisins, crushed red pepper, olive oil, lemon juice, agave syrup and season with sea salt as needed.
  • Toss until well combined, serve at room temperature and enjoy :)

Notes

Hope you love it as much as I do :)

Nutrition

Calories: 1515kcal | Carbohydrates: 161g | Protein: 29g | Fat: 95g | Saturated Fat: 11g | Polyunsaturated Fat: 34g | Monounsaturated Fat: 44g | Sodium: 2724mg | Potassium: 1517mg | Fiber: 38g | Sugar: 35g | Vitamin A: 12781IU | Vitamin C: 147mg | Calcium: 530mg | Iron: 9mg