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Kale Avo-Berry Smoothie
The best recipe for Kale Avo-Berry Smoothie
Course
Breakfast, Drinks, Smoothies
Cuisine
American, Gluten Free, Vegan
Prep Time
5
minutes
minutes
Total Time
5
minutes
minutes
Servings
2
Calories
321
kcal
Cost
$
Ingredients
2
cups
milk of your choice
almond, soy, coconut, etc.
1
cup
frozen blueberries
2
kale leaves
~1 cup or baby spinach
½
avocado
½
teaspoon
spirulina
½
teaspoon
vanilla powder
optional, can also use vanilla extract
3
dates or sweetener of your choice
How many Ounces Are in a Cup?
How many Grams are in a Cup?
Instructions
Place all ingredients in a high-speed blender such as a vitamix, blend and enjoy :)
Notes
Happy & Healthy Road Tripping :)
Nutrition
Calories:
321
kcal
|
Carbohydrates:
37
g
|
Protein:
12
g
|
Fat:
16
g
|
Saturated Fat:
6
g
|
Polyunsaturated Fat:
2
g
|
Monounsaturated Fat:
7
g
|
Cholesterol:
29
mg
|
Sodium:
135
mg
|
Potassium:
944
mg
|
Fiber:
8
g
|
Sugar:
27
g
|
Vitamin A:
6208
IU
|
Vitamin C:
66
mg
|
Calcium:
460
mg
|
Iron:
2
mg