Kale and Potato Soup
The best recipe for Kale and Potato Soup
Servings 4
Calories 323kcal
Cost $
Ingredients
- 3 tablespoons olive oil
- 1 onion diced
- 4 cloves garlic minced
- 6-8 cups vegetable broth
- 1 28 oz can diced tomatoes organic
- 4 red potatoes chopped
- 2 cans cannellini beans rinsed and drained
- 4-6 sprigs fresh thyme
- 1 bunch of kale destemmed and chopped (or frozen kale)
- sea salt and pepper to taste
Instructions
- In a large soup pot, heat olive oil and sauté onion until lightly golden. Add garlic and sauté until fragrant.
- Add broth, diced tomatoes, potatoes, beans and thyme and simmer for 30 minutes or until potatoes are tender.
- Add kale and simmer for an additional 10 minutes, add sea salt and pepper to taste.
- Enjoy :)
Nutrition
Calories: 323kcal | Carbohydrates: 52g | Protein: 7g | Fat: 12g | Saturated Fat: 2g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 8g | Sodium: 1762mg | Potassium: 1527mg | Fiber: 8g | Sugar: 12g | Vitamin A: 4301IU | Vitamin C: 72mg | Calcium: 184mg | Iron: 4mg