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honey mustard dip sneaky beans vegan gluten free best recipe
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Honey Mustard Dip

The best recipe for Honey Mustard Dip
Course Kid food, Snack
Cuisine American, Gluten Free, Vegan
Prep Time 5 minutes
Total Time 5 minutes
Servings 4
Calories 138kcal
Cost $

Ingredients

  • 1 15 ounce can cannellini beans drained and rinsed
  • 3 tablespoons yellow mustard preferrable organic, gluten free
  • 3 tablespoons raw honey
  • 1/2 teaspoon garlic powder
How many Ounces Are in a Cup?
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Instructions

  • Place all ingredients in a food processor and blend until creamy.

Notes

Children under the age of one should not have honey because it may contain spores of clostridium botulinum which causes botulism.
For more kid-approved recipes join me this Saturday at GLOW Yoga for a Toddler Nutrition Class :)
Go to www.beginwithinnutrition.com for more information :)

Nutrition

Calories: 138kcal | Carbohydrates: 31g | Protein: 7g | Fat: 0.4g | Saturated Fat: 0.03g | Polyunsaturated Fat: 0.1g | Monounsaturated Fat: 0.3g | Trans Fat: 0.003g | Sodium: 368mg | Potassium: 30mg | Fiber: 6g | Sugar: 13g | Vitamin A: 8IU | Vitamin C: 0.1mg | Calcium: 76mg | Iron: 3mg