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hearts of palm asparagus and mint salad vegan gluten free best recipe
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Hearts of Palm, Asparagus and Mint Salad

The best recipe for Hearts of Palm, Asparagus and Mint Salad
Course Breakfast, Main Meal, Salad
Cuisine American, Gluten Free, Vegan
Prep Time 5 minutes
Total Time 5 minutes
Servings 4
Calories 138kcal
Cost $

Ingredients

  • 1 bunch asparagus trimmed and cut into 2 inch pieces
  • 10 cherry tomatoes halved
  • 1 can hearts of palm chopped
  • 1 can butter beans drained and rinsed
  • 6-10 leaves fresh mint chopped
  • Dressing:
  • 1/4 cup extra virgin olive oil
  • 2 tablespoons balsamic vinegar
  • 1/2 tablespoon Dijon mustard
  • 1 clove raw garlic crushed
  • salt and pepper to taste
How many Ounces Are in a Cup?
How many Grams are in a Cup?

Instructions

  • Lightly steam asparagus until crisp-tender, set aside and let cool.
  • Whisk together salad dressing ingredients, set aside.
  • In a large bowl, combine asparagus, tomatoes, butter beans, hearts of palm and mint.
  • Add salad dressing and toss to coat, enjoy :)

Nutrition

Calories: 138kcal | Carbohydrates: 4g | Protein: 1g | Fat: 14g | Saturated Fat: 2g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 10g | Sodium: 29mg | Potassium: 121mg | Fiber: 0.5g | Sugar: 2g | Vitamin A: 243IU | Vitamin C: 10mg | Calcium: 11mg | Iron: 1mg