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guacamole recipe
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Guacamole Recipe

Quick, Easy and Authentic Guacamole Recipe
Course Appetizer, Salad, Snack
Cuisine Mexican
Keyword avocado, chili, extra virgin olive oil, garlic, guacamole, lemon, lime, organic diced tomatoes, red onion, sea salt, tahini
Prep Time 4 minutes
Mix and Mash 1 minute
Total Time 5 minutes
Servings 4
Calories 118kcal
Cost $

Ingredients

  • 1 ripe avocado
  • 1/2 red onion
  • 1/2 garlic clove
  • 1/2 teaspoon of lime or lemon juice
  • 1 small tomato
  • 1 tablespoon olive oil
  • a pinch of sea salt
  • 1 teaspoon chili flakes or tahini
How many Ounces Are in a Cup?
How many Grams are in a Cup?

Instructions

  • Slice the avocado in half, remove the pit, and scoop out the green goodness into a bowl.
  • Finely chop half a red onion, half a garlic clove, and a small tomato. Toss them into the bowl with the avocado.
  • Drizzle a tablespoon of olive oil over the ingredients and add about a teaspoon of sea salt. If you're feeling adventurous, toss in a teaspoon of chili flakes or tahini for that extra kick.
  • Bring it all together by blending the ingredients or mashing and mixing everything with a fork until achieving a smooth and creamy consistency.
  • Give your guacamole a taste and adjust the seasoning if needed. Add more salt, a dash of lime juice, or extra chili flakes to suit your taste preferences.
  • Grab your favorite tortilla chips or veggies and dive into this delicious, homemade guacamole. Share with friends or savor it solo. Enjoy every bite!

Notes

More about Avocado:

Nutrition

Calories: 118kcal | Carbohydrates: 6g | Protein: 1g | Fat: 11g | Saturated Fat: 2g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 7g | Sodium: 5mg | Potassium: 275mg | Fiber: 4g | Sugar: 1g | Vitamin A: 94IU | Vitamin C: 7mg | Calcium: 10mg | Iron: 0.4mg