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green smoothie beginners vegan gluten free best recipe
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Green Smoothie for Beginners Vegan and Gluten Free

The best recipe for Green Smoothie for Beginners Vegan and Gluten Free
Course Appetizer, Drinks, Smoothies
Cuisine American, Gluten Free, Vegan
Prep Time 5 minutes
Total Time 5 minutes
Servings 2
Calories 207kcal
Cost $

Ingredients

  • 2 cups liquid I use 1 cup coconut water + 1 cup almond milk
  • 2 cups greens spinach or kale
  • 2 tablespoons peanut butter
  • 2 frozen bananas
  • dash cinnamon
How many Ounces Are in a Cup?
How many Grams are in a Cup?

Instructions

  • Place all ingredients in a high-speed blender and blend until smooth. If you don't have a blender such as a vitamix, blend greens and liquid before adding peanut butter and frozen banana.
  • Sip and enjoy :)

Notes

 I recommend starting here, but when you’re ready to kick it up a notch experiment with the following ingredients:
  • Chia Seeds
  • Hemp Seeds
  • Flax Oil, Flax Meal
  • Cacao Powder
  • Avocado
  • Coconut Oil
  • Maca
  • Almond Butter
  • Spirulina
  • Wheat Grass
  • Turmeric
  • Aloe Vera Juice
 
Happy Friday :)

Nutrition

Calories: 207kcal | Carbohydrates: 32g | Protein: 5g | Fat: 9g | Saturated Fat: 2g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 4g | Sodium: 604mg | Potassium: 581mg | Fiber: 4g | Sugar: 16g | Vitamin A: 530IU | Vitamin C: 20mg | Calcium: 19mg | Iron: 1mg