Flourless Chickpea Pumpkin Blondies
The best recipe for Flourless Chickpea Pumpkin Blondies
Servings 16
Calories 106kcal
Cost $
Ingredients
- 1 can 15 oz chickpeas, rinsed and drained (~1.5 cups)
- 1 can pumpkin
- ½ cup cashew butter
- ⅓ cup maple syrup
- 1 tablespoon pure vanilla extract
- 1 teaspoon cinnamon
- ½ teaspoon pumpkin pie spice
- ½ teaspoon baking powder
- ½ teaspoon baking soda
- ¼ teaspoon salt
- ⅔ cups chocolate chips
Instructions
- Preheat oven to 350 degrees F. Spray an 8x8 pan with cooking spray and set aside.
- Add chickpeas to blender or food processor, pulse until chickpeas are broken down. Add the rest of the ingredients except the chocolate chips and blend until smooth and creamy. Transfer to a bowl and fold in chocolate chips.
- Evenly spread dough into pan and cook for 25-30 minutes or until a tooth pick inserted comes out clean :)
Notes
Have a Happy & Healthy Thanksgiving :)
Nutrition
Calories: 106kcal | Carbohydrates: 12g | Protein: 1g | Fat: 6g | Saturated Fat: 2g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Sodium: 86mg | Potassium: 83mg | Fiber: 0.2g | Sugar: 8g | Vitamin A: 10IU | Vitamin C: 0.02mg | Calcium: 25mg | Iron: 0.4mg