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fathers day pb j smoothie vegan gluten free best recipe
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Father’s Day PB&J Smoothie

The best recipe for Father’s Day PB&J Smoothie
Course Breakfast, Dessert, Smoothies
Cuisine American, Gluten Free, Vegan
Prep Time 5 minutes
Total Time 5 minutes
Servings 1
Calories 285kcal
Cost $

Ingredients

  • 1 cup almond milk
  • 1/2 banana
  • 2/3 cup frozen strawberries
  • 1 tablespoon natural peanut butter
  • 1 tablespoon cocoa powder
  • 1 large handful of baby spinach
  • 3 dates pitted
How many Ounces Are in a Cup?
How many Grams are in a Cup?

Instructions

  • Optional add-ins: 1 tablespoon hemp seeds, 1 tablespoon chia seeds, cacao nibs (I added all three!!!!)
  • Feel free to add more almond milk or water if consistency is too thick :)
  • Blend together and give to Dad to enjoy :)

Nutrition

Calories: 285kcal | Carbohydrates: 44g | Protein: 8g | Fat: 12g | Saturated Fat: 2g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 6g | Sodium: 332mg | Potassium: 667mg | Fiber: 9g | Sugar: 27g | Vitamin A: 145IU | Vitamin C: 62mg | Calcium: 342mg | Iron: 2mg