Go Back
–+ servings
coffee the vicious cycle vegan gluten free best recipe
Print

Energizing Green Machine

The best recipe for Energizing Green Machine
Course Drinks, Juice, Kid food
Cuisine American, Gluten Free, Vegan
Prep Time 3 minutes
Total Time 3 minutes
Servings 2
Calories 104kcal
Cost $

Ingredients

  • 1 cup coconut water or filtered water
  • 1/2 cucumber
  • 4 stalks celery
  • handful of baby spinach
  • 1 small gala apple
  • 1/2 cup frozen pineapple
  • juice from 1 lemon
How many Ounces Are in a Cup?
How many Grams are in a Cup?

Instructions

  • I threw it all in a blender and mixed it up! If you don’t have a high powered blender such as a vitamix you may end up with a chunky mess. Experiment with your blender. Most blenders could handle a lighter combo of frozen pineapple, baby spinach, cucumber and lemon, which would give you the same benefits :)

Notes

What’s your favorite (healthy) afternoon pick me up? :)

Nutrition

Calories: 104kcal | Carbohydrates: 25g | Protein: 2g | Fat: 1g | Saturated Fat: 0.3g | Polyunsaturated Fat: 0.1g | Monounsaturated Fat: 0.03g | Sodium: 135mg | Potassium: 581mg | Fiber: 5g | Sugar: 18g | Vitamin A: 164IU | Vitamin C: 35mg | Calcium: 54mg | Iron: 1mg