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Edamame Hummus
The best recipe for Edamame Hummus
Course
Breakfast, Side Dish
Cuisine
American, Gluten Free, Vegan
Prep Time
3
minutes
minutes
Total Time
3
minutes
minutes
Servings
2
Calories
524
kcal
Cost
$
Ingredients
1 3/4
cups
edamame
cooked and shelled
1/3
cup
tahini
2
tablespoons
olive oil
2
tablespoons
lemon juice
1
garlic clove
How many Ounces Are in a Cup?
How many Grams are in a Cup?
Instructions
Blend and enjoy :)
Notes
I added 2 tablespoons of water to give it a “whipped” consistency and a little sea salt for extra flavor :)
Nutrition
Calories:
524
kcal
|
Carbohydrates:
28
g
|
Protein:
19
g
|
Fat:
40
g
|
Saturated Fat:
5
g
|
Polyunsaturated Fat:
11
g
|
Monounsaturated Fat:
18
g
|
Sodium:
15
mg
|
Potassium:
790
mg
|
Fiber:
7
g
|
Sugar:
4
g
|
Vitamin A:
28
IU
|
Vitamin C:
8
mg
|
Calcium:
167
mg
|
Iron:
5
mg