Dark Chocolate Cherry Pistachio Bars
The best recipe for Dark Chocolate Cherry Pistachio Bars
Servings 16
Calories 144kcal
Cost $
Ingredients
- 10 dates pitted
- ½ cup brown rice syrup
- 1 tablespoon chia seeds
- 1 tablespoon hemp seeds
- ⅓ cup old fashioned oats
- 1 cup shelled unsalted pistachios chopped
- 1 cup dried cherries
- ⅓ cup mini dark chocolate chips plus ¼ cup extra for drizzled topping, optional
- pinch sea salt
Instructions
- Blend pitted dates in a food processor until a paste is formed (if dates are really dry soak in warm water for 10 minutes before blending), transfer to a bowl.
- Add brown rice syrup, chia seeds, hemp seeds, oats, chopped pistachios, dried cherries, ⅓ cup mini chocolate chips and pinch of sea salt. Mix until well combined.
- Transfer to an 8x8 baking pan lined with parchment paper. Evenly spread and press down firmly using the back of a large spoon. Place in refrigerator to chill. Once chilled, cut into 16 squares using a large sharp knife.
- Optional step: Melt ¼ mini dark chocolate chips in a double boiler. Drizzle over cut bars and let chocolate set.
- Enjoy :)
Nutrition
Calories: 144kcal | Carbohydrates: 22g | Protein: 4g | Fat: 5g | Saturated Fat: 2g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 2g | Trans Fat: 0.001g | Cholesterol: 0.04mg | Sodium: 14mg | Potassium: 139mg | Fiber: 2g | Sugar: 15g | Vitamin A: 295IU | Vitamin C: 0.3mg | Calcium: 42mg | Iron: 1mg