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curried sweet potato hummus vegan gluten free best recipe
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Curried Sweet Potato Hummus

The best recipe for Curried Sweet Potato Hummus
Course Breakfast, Kid food, Main Course
Cuisine American, Gluten Free, Vegan
Prep Time 5 minutes
Cook Time 1 hour
Total Time 1 hour 5 minutes
Servings 4
Calories 241kcal
Cost $

Ingredients

  • 2 sweet potatoes
  • 1 can chickpeas rinsed
  • 5 tablespoons tahini
  • 1 tablespoon toasted sesame oil
  • 1 teaspoon curry powder more if you like a strong curry flavor
  • ½ teaspoon pink Himalayan sea salt
  • juice from ½ lemon
  • water
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Instructions

  • Peel and cube sweet potatoes, drizzle with olive oil and sea salt.
  • Place in a 375 oven for 45-60 minutes (or until tender).
  • When cooled, blend sweet potatoes in a food processor adding a tablespoon of water at a time until a smooth consistency is achieved.
  • Add chickpeas, curry powder, lemon juice, tahini, sesame oil and sea salt. Blend until smooth, slowly adding water as needed.
  • Great for dipping with vegetable sticks or try making collard wraps :)
  • De-stem a large collard leaf, place a couple tablespoons of hummus in the center, add sliced veggies such cucumbers, peppers and carrots. Roll like a tortilla wrap and Enjoy :)

Notes

It’s been a hit with Noah too!  He’s been eating it for breakfast, right off the spoon :)

Nutrition

Calories: 241kcal | Carbohydrates: 27g | Protein: 5g | Fat: 14g | Saturated Fat: 2g | Polyunsaturated Fat: 6g | Monounsaturated Fat: 5g | Sodium: 360mg | Potassium: 475mg | Fiber: 4g | Sugar: 5g | Vitamin A: 16049IU | Vitamin C: 4mg | Calcium: 63mg | Iron: 2mg