Crock Pot Black Bean and Quinoa Soup
The best recipe for Crock Pot Black Bean and Quinoa Soup
Servings 2
Calories 1111kcal
Cost $
Ingredients
- 1 pound of dried black beans rinsed and picked over
- 2/3 cup uncooked quinoa
- 1 14.5 ounce can of diced tomatoes
- 2 carrots chopped
- 1/2 red onion diced
- 3 cloves garlic minced
- 1/2 red bell pepper diced
- 1 dried cinnamon stick
- 1-2 teaspoons chili powder depending on your “hot” tolerance!
- 1 teaspoon cumin
- 4 cups low sodium vegetable broth
- 3 cups water
- sea salt and pepper to taste
- fresh cilantro
- sliced avocado
Instructions
- Throw all the ingredients in the crock pot.
- Cook on low for 6-8 hours on or high for 4-5 hours (until beans are tender).
- Top with cilantro and sliced avocado.
- -Enjoy :)
Nutrition
Calories: 1111kcal | Carbohydrates: 207g | Protein: 63g | Fat: 8g | Saturated Fat: 1g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 1g | Sodium: 410mg | Potassium: 4457mg | Fiber: 48g | Sugar: 18g | Vitamin A: 11741IU | Vitamin C: 66mg | Calcium: 451mg | Iron: 18mg