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crock pot bean pumpkin chili vegan gluten free best recipe
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Crock Pot 3 Bean Pumpkin Chili

The best recipe for Crock Pot 3 Bean Pumpkin Chili
Course Main Course, Soup
Cuisine American, Gluten Free, Vegan
Prep Time 10 minutes
Cook Time 4 hours
Total Time 4 hours 10 minutes
Servings 6
Calories 73kcal
Cost $

Ingredients

  • 2 tablespoons extra virgin olive oil
  • 1 cup onion chopped
  • 1 yellow bell pepper chopped
  • 3 cloves garlic minced
  • 1 15 oz. can black beans, rinsed and drained
  • 1 15 oz. can chickpeas, rinsed and drained
  • 1 15 oz. can red kidney beans, rinsed and drained
  • 1 can 15 oz pumpkin
  • 1 can 15 oz diced tomatoes
  • 2 teaspoons chili powder
  • 1.5 teaspoons cumin
  • 1.5 teaspoons oregano
  • 1 teaspoon smoked paprika
  • ½ teaspoon sea salt
  • 2.5 cups vegetable broth
  • Toppings:
  • Fresh cilantro
  • Avocado
  • Scallions
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Instructions

  • Add oil to a large skillet over medium-high heat. Add onion and pepper, sauté until tender. Add garlic and sauté until fragrant. Transfer to a crock pot.
  • Add remaining ingredients to crock pot and cook on low for 8-10 hours or on high for 4 hours.
  • Top with fresh cilantro, avocado and scallions.

Nutrition

Calories: 73kcal | Carbohydrates: 7g | Protein: 1g | Fat: 5g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 4g | Sodium: 600mg | Potassium: 125mg | Fiber: 1g | Sugar: 2g | Vitamin A: 626IU | Vitamin C: 39mg | Calcium: 27mg | Iron: 1mg