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Cran-Apple Cleanser

The best recipe for Cran-Apple Cleanser
Course Drinks, Juice, Smoothies
Cuisine American, Gluten Free, Vegan
Prep Time 3 minutes
Total Time 3 minutes
Servings 2
Calories 208kcal
Cost $

Ingredients

  • 2 cups coconut water or water
  • 1 apple cored
  • 1/2 cup cranberries
  • 1/2 lemon juiced
  • 1/2 cup frozen berries
  • 1/2 frozen banana
  • 1 stalk of celery
  • 1 handful of spinach
  • 2 tablespoons unsweetened shredded coconut optional
  • pinch nutmeg optional
How many Ounces Are in a Cup?
How many Grams are in a Cup?

Instructions

  • Blend and Enjoy :)

Nutrition

Calories: 208kcal | Carbohydrates: 40g | Protein: 3g | Fat: 6g | Saturated Fat: 5g | Polyunsaturated Fat: 0.3g | Monounsaturated Fat: 0.3g | Sodium: 259mg | Potassium: 930mg | Fiber: 10g | Sugar: 25g | Vitamin A: 163IU | Vitamin C: 32mg | Calcium: 80mg | Iron: 1mg