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best recipe chia seed breakfast pudding vegan gluten free
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Chia Seed Breakfast Parfaits

The best recipe for Chia Seed Breakfast Parfaits
Course Breakfast, Dessert, Snack
Cuisine American, Gluten Free, Vegan
Prep Time 5 minutes
Total Time 5 minutes
Servings 1
Calories 377kcal
Cost $

Ingredients

  • 3 tablespoons chia seeds
  • 1 cup milk of your choice I used soy milk
  • 1 tablespoon pure maple syrup
  • ⅛ teaspoon pure vanilla extract
How many Ounces Are in a Cup?
How many Grams are in a Cup?

Instructions

  • Add all ingredients to a small bowl and whisk. Let it sit for a few minutes and whisk again to prevent clumping. Repeat 1-2 more times, cover and place in the refrigerator overnight.
  • Eat as is or serve with fresh fruit or granola, enjoy :)

Notes

For a sweet treat dessert option try adding cacao nibs and coconut whip cream :)

Nutrition

Calories: 377kcal | Carbohydrates: 40g | Protein: 14g | Fat: 19g | Saturated Fat: 6g | Polyunsaturated Fat: 9g | Monounsaturated Fat: 3g | Trans Fat: 0.1g | Cholesterol: 29mg | Sodium: 100mg | Potassium: 558mg | Fiber: 12g | Sugar: 24g | Vitamin A: 415IU | Vitamin C: 1mg | Calcium: 549mg | Iron: 3mg