Go Back
–+ servings
cashew pumpkin dip gluten free vegan recipe
Print

Cashew Pumpkin Dip

The best recipe for Cashew Pumpkin Dip
Course Breakfast, Dessert, Side Dish, Snack
Cuisine American, Gluten Free, Vegan
Prep Time 5 minutes
Total Time 5 minutes
Servings 8
Calories 122kcal
Cost $

Ingredients

  • 1 can pumpkin
  • ¼-1/3 cup pure maple syrup
  • ½ cup cashew butter
  • ½ teaspoon pumpkin pie spice
  • ½ teaspoon cinnamon
  • pinch sea salt
How many Ounces Are in a Cup?
How many Grams are in a Cup?

Instructions

  • Place all ingredients in a food process or high-speed blender. Puree until smooth and creamy.
  • Serve with apple slices, pretzels and graham crackers :)

Notes

P.S. Leftovers make a tasty topping on whole grain toast for breakfast :)
Head over to Nuts.com for more healthy snack ideas including snacks for work, snacks for kids and high-protein snacks :)

Nutrition

Calories: 122kcal | Carbohydrates: 11g | Protein: 3g | Fat: 8g | Saturated Fat: 2g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 5g | Sodium: 3mg | Potassium: 112mg | Fiber: 0.4g | Sugar: 6g | Vitamin A: 20IU | Vitamin C: 0.04mg | Calcium: 20mg | Iron: 1mg