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butternut squash and white bean risotto vegan gluten free best recipe
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Butternut Squash and White Bean Risotto

The best recipe for Butternut Squash and White Bean Risotto
Course Kid food, Main Course, Side Dish
Cuisine American, Gluten Free, Vegan
Prep Time 5 minutes
Cook Time 35 minutes
Total Time 40 minutes
Servings 4
Calories 333kcal
Cost $

Ingredients

  • 2 cups butternut squash cubed
  • 2 tablespoons extra virgin olive oil
  • 1 shallot minced
  • 1 cup arborio rice
  • 5-6 cups vegetable broth
  • cup dry white wine optional
  • 1 can small white beans or 1.5 cups cooked beans
  • sea salt and pepper to taste
  • ¼ cup parmesan cheese optional
  • fresh flat leaf parsley chopped
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Instructions

  • Pour a few inches of water into a sauce pan and bring to a boil. Add cubed butternut squash, cover and steam until tender. Drain and mash using a fork or potato masher.
  • Meanwhile, drizzle olive oil in a large skillet. Over medium-high heat sauté shallot until fragrant. Add rice and sauté (continuously stirring!) for an additional 5 minutes or until the shallot starts to lightly brown.
  • If using wine, add and stir until evaporated. Lower heat and add the broth one cup at a time, stirring occasionally until liquid is absorbed by the rice. Add mashed butternut squash and white beans with the remainder of the broth. Cook until rice is tender and risotto is creamy. Season with sea salt and pepper. If using cheese, stir in before serving. Top with fresh parsley and enjoy :)

Nutrition

Calories: 333kcal | Carbohydrates: 53g | Protein: 6g | Fat: 9g | Saturated Fat: 2g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 6g | Cholesterol: 4mg | Sodium: 1280mg | Potassium: 327mg | Fiber: 3g | Sugar: 5g | Vitamin A: 8116IU | Vitamin C: 15mg | Calcium: 114mg | Iron: 3mg