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black bean and beet burgers vegan gluten free best recipe
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Black Bean and Beet Burgers

The best recipe for Black Bean and Beet Burgers
Course Main Course, Snack
Cuisine American, Gluten Free, Vegan
Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings 8
Calories 99kcal
Cost $

Ingredients

  • 2 cups cooked black beans
  • 2 beets peeled and cut into small chunks
  • ½ cup oat flour
  • 1 clove garlic minced
  • 2 teaspoons apple cider vinegar
  • 2 teaspoons dijon mustard
  • 1 teaspoon paprika
  • 1 teaspoon cumin
  • sea salt and pepper to taste
How many Ounces Are in a Cup?
How many Grams are in a Cup?

Instructions

  • Preheat oven to 375 degrees. Line a baking sheet with parchment paper and set aside.
  • Add cooked black beans into a food processor, pulse a few times until beans are chopped and a paste is formed (you can also mash with a fork). Remove from food processor and add to a large bowl.
  • Next, add beets to the food processor and pulse until finely chopped. Remove from food processor and add to bowl with bean mixture.
  • Add oat flour, minced garlic, apple cider vinegar, dijon mustard, paprika, cumin, sea salt and pepper to mixture. Stir until well combined.
  • You should be able to handle mixture and form into patties. If mixture is too runny, add a tablespoon at a time of oat flour until desired texture is reached.
  • Using a ¼ cup scoop, use hands to form into patties.
  • Place on parchment paper and cook for 25-30 minutes or until edges are crispy :)

Notes

A tasty reminder that the warm days of summer will be here shortly :)

Nutrition

Calories: 99kcal | Carbohydrates: 18g | Protein: 5g | Fat: 1g | Saturated Fat: 0.2g | Polyunsaturated Fat: 0.4g | Monounsaturated Fat: 0.3g | Sodium: 32mg | Potassium: 262mg | Fiber: 5g | Sugar: 2g | Vitamin A: 137IU | Vitamin C: 1mg | Calcium: 23mg | Iron: 2mg