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berry smoothie with walnuts and oats vegan gluten free best recipe
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Berry Smoothie with Walnuts and Oats

The best recipe for Berry Smoothie with Walnuts and Oats
Course Breakfast, Kid food, Smoothies
Cuisine American, Gluten Free, Vegan
Prep Time 3 minutes
Total Time 3 minutes
Servings 2
Calories 283kcal
Cost $

Ingredients

  • 1 frozen banana
  • 2 cups almond milk
  • 1 cup frozen berries
  • 1/4 cup old fashioned oats
  • 3 tablespoons walnuts
  • 2 dates pitted
  • 1 tablespoon goji berries optional
  • handful of baby spinach optional
How many Ounces Are in a Cup?
How many Grams are in a Cup?

Instructions

  • Blend and enjoy :)

Notes

Hope you’re enjoying the fall too :)

Nutrition

Calories: 283kcal | Carbohydrates: 38g | Protein: 6g | Fat: 14g | Saturated Fat: 1g | Polyunsaturated Fat: 9g | Monounsaturated Fat: 3g | Sodium: 327mg | Potassium: 402mg | Fiber: 7g | Sugar: 19g | Vitamin A: 77IU | Vitamin C: 7mg | Calcium: 332mg | Iron: 1mg