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bbq sweet potato and black bean burgers vegan gluten free recipe
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BBQ Sweet Potato & Black Bean Burgers

The best recipe for BBQ Sweet Potato & Black Bean Burgers
Course Breakfast, Main Meal
Cuisine American, Gluten Free, Vegan
Prep Time 3 minutes
Cook Time 4 minutes
Total Time 7 minutes
Servings 3
Calories 267kcal
Cost $

Ingredients

  • 1 can of black beans rinsed and drained
  • 1 sweet potato peeled and cubed
  • 1/4 cup red onion chopped
  • 1/2 cup flax seed meal
  • 1/4 cup BBQ sauce preferably a brand that does not use high-fructose corn syrup!
  • 1 clove garlic minced
  • 1/2 teaspoon sea salt
  • 1 teaspoon olive oil plus more for frying
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Instructions

  • Fill a medium pot halfway with water and bring to a boil. Add sweet potatoes and cook until tender, drain and let cool.
  • In a small skillet, add 1 teaspoon olive oil and place over medium-low heat. Add onion and garlic and cook until translucent. Remove from heat and let cool.
  • In a food processor, add black beans and cooled sweet potatoes, pulse a few times until “mashed” but not pureed. Remove from food processor and place in a large bowl.
  • Add onion/garlic mixture, flax meal, bbq sauce and salt. Mix until well combined.
  • Using your hands, form into burgers. (using about 1/4 – 1/3 of mixture for each burger)
  • In a large skillet, heat 1 tablespoon olive oil over medium heat. Place burger in skillet and let cook for 3-4 minutes on each side or crispy and warmed through.
  • These burgers can be served on a salad or as a sandwich! Top with avocado, salsa, cheese and/or sprouts, enjoy :)

Nutrition

Calories: 267kcal | Carbohydrates: 34g | Protein: 6g | Fat: 13g | Saturated Fat: 1g | Polyunsaturated Fat: 8g | Monounsaturated Fat: 3g | Sodium: 685mg | Potassium: 551mg | Fiber: 10g | Sugar: 12g | Vitamin A: 10741IU | Vitamin C: 3mg | Calcium: 104mg | Iron: 2mg