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baked kale falafel gluten free vegan best recipe
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Baked Kale Falafel

The best recipe for Baked Kale Falafel
Course Main Course, Salad, Side Dish
Cuisine Gluten Free, Indian, Vegan
Prep Time 10 minutes
Cook Time 40 minutes
Total Time 50 minutes
Servings 14
Calories 20kcal
Cost $

Ingredients

  • 1 can 15 oz chickpeas rinsed and drained
  • 2 cloves garlic minced
  • 1 tablespoon fresh lemon juice
  • 1 tablespoon tahini
  • ¼ cup fresh parsley
  • 1 cup kale destemmed and chopped
  • 1½ teaspoons cumin
  • ½ teaspoon paprika
  • sea salt and pepper to taste
  • 1-2 tablespoons olive oil
How many Ounces Are in a Cup?
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Instructions

  • Preheat oven to 425 degrees. Line a baking sheet with parchment paper and set aside.
  • Add all ingredients (except olive oil) to a food processor and pulse, occasionally scraping down the sides. Adjust seasoning as needed. Pulse until a crumbly consistency is achieved.
  • Using a tablespoon, scoop falafel mix and roll into a ball and place on baking sheet. Brush with olive oil.
  • Bake for 20 minutes, flip and bake for an additional 20 minutes or until slightly golden and crisp.
  • Enjoy :)

Nutrition

Calories: 20kcal | Carbohydrates: 1g | Protein: 0.4g | Fat: 2g | Saturated Fat: 0.3g | Polyunsaturated Fat: 0.4g | Monounsaturated Fat: 1g | Sodium: 4mg | Potassium: 36mg | Fiber: 0.4g | Sugar: 0.1g | Vitamin A: 607IU | Vitamin C: 7mg | Calcium: 18mg | Iron: 0.4mg