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american chop suey vegan gluten free best recipe
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American Chop Suey

The best recipe for American Chop Suey
Course Kid food, Main Course
Cuisine American, Gluten Free, Vegan
Prep Time 5 minutes
Cook Time 30 minutes
Total Time 35 minutes
Servings 6
Calories 446kcal
Cost $

Ingredients

  • 2 tablespoons extra virgin olive oil
  • 1 onion chopped
  • 3 cloves garlic minced
  • ¼ cup tomato paste preferably organic
  • 4 cups vegetable broth
  • 1 cup red lentils
  • ⅛-1/4 teaspoon crushed red pepper flakes
  • teaspoon baking soda optional
  • sea salt and pepper to taste
  • 2 cups uncooked elbow macaroni
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Instructions

  • In a large skillet, heat olive oil over medium heat. Add chopped onion and sauté until cooked down and translucent. Add minced garlic and sauté for a few more minutes, stirring occasionally.
  • Add tomato paste, broth, lentils and crushed red pepper flakes. Bring to a light boil, turn heat down, cover and simmer on low until lentils are soft, around 20 minutes.
  • Add a pinch of baking soda and flavor with sea salt and pepper.
  • Meanwhile, cook macaroni according to package. Drain and add to sauce.
  • Enjoy :)

Notes

Happy Meatless Monday :)

Nutrition

Calories: 446kcal | Carbohydrates: 82g | Protein: 16g | Fat: 7g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3g | Sodium: 783mg | Potassium: 431mg | Fiber: 11g | Sugar: 4g | Vitamin A: 525IU | Vitamin C: 6mg | Calcium: 28mg | Iron: 4mg