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pumpkin soup creamy vegan recipe
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Pumpkin Soup Recipe

Try the best Vegan Creamy Pumpkin Soup Recipe
Course Soup
Cuisine Mediterranean, Vegan
Keyword chili, coconut oil, extra virgin olive oil, ginger root, potato, pumpkin, pumpkin seeds, turmeric
Prep Time 10 minutes
Cook Time 20 minutes
Roast Time 30 minutes
Total Time 1 hour
Servings 4
Calories 370kcal
Cost $

Ingredients

  • 1,7 lbs hokkaido pumpkin
  • 1/2 cup oat milk creamer or any other Non-dairy creamer
  • 1 tbsp coconut oil or olive oil
  • 2 medium onions
  • 1 cup potatoes
  • 1 Vegetable Stock Cube
  • 2 cloves Garlic
  • 1 pinch sea salt
  • 1 pinch fresh nutmeg
  • 1 pinch chili
  • 1 pinch fresh ginger
  • 1 pinch fresh turmeric
  • 4 cups water
How many Ounces Are in a Cup?
How many Grams are in a Cup?

Instructions

  • Ingredient Assembly: Begin your culinary journey by gathering all the necessary ingredients for your creamy pumpkin soup. You’ll need readily available items like fresh pumpkin, vegetable broth, onions, garlic, heavy cream, and a medley of spices including nutmeg, cinnamon, salt, and pepper.
  • Pumpkin Preparation: Transform your pumpkin into manageable chunks, discarding the seeds and peeling off the skin (not required for Hokkaido Pumpkins). Arrange these pieces on a baking sheet, drizzle with olive oil, and season with salt and pepper. Roast in a preheated oven at 400°F (200°C) for about 30-40 minutes until tender and slightly caramelized.
  • Onion and Garlic Sauté: While your pumpkin is roasting, heat some olive oil in a large pot over medium heat. Add finely chopped onions and minced garlic, sautéing until they become translucent and aromatic.
  • Ingredient Integration: Introduce the roasted pumpkin and potatoes to the pot with the sautéed onions and garlic. Stir well to marry all the flavors.
  • Broth Addition: Pour in the vegetable broth. The quantity depends on your preference for soup consistency. Start with about four cups and adjust as needed.
  • Spice Infusion: Elevate your soup’s flavor profile by adding spices like nutmeg and cinnamon, along with salt and pepper to taste. These spices will infuse your soup with a warm, comforting aroma.
  • Simmer and Blend: Allow your soup to gently simmer over low heat, stirring occasionally for about 15-20 minutes. This will ensure all the ingredients are well-incorporated and the flavors fully developed. Blend the soup until it achieves a velvety smooth texture. Be cautious when blending hot liquids.
  • Cream Addition: For an extra touch of indulgence, stir in about half a cup of oat milk creamer until fully incorporated.
  • Serve and Savor: Ladle your homemade creamy pumpkin soup into bowls and serve hot. Garnish with fresh herbs like parsley or chives for a pop of color and freshness. Add a few roasted seeds for a nutty crunch. Pair with crusty bread or crackers for a complete, satisfying meal.
  • Congratulations! You’ve just created a delicious bowl of creamy pumpkin soup from scratch. Enjoy :)

Nutrition

Calories: 370kcal | Carbohydrates: 38g | Protein: 5g | Fat: 25g | Saturated Fat: 21g | Polyunsaturated Fat: 0.4g | Monounsaturated Fat: 1g | Sodium: 216mg | Potassium: 1151mg | Fiber: 5g | Sugar: 7g | Vitamin A: 2640IU | Vitamin C: 39mg | Calcium: 91mg | Iron: 3mg