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sweet and spicy roasted nuts vegan gluten free best recipe
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Sweet and Spicy Roasted Nuts

The best recipe for Sweet and Spicy Roasted Nuts
Course Appetizer, Side Dish, Snack
Cuisine American, Gluten Free, Vegan
Prep Time 3 minutes
Cook Time 1 hour
Total Time 1 hour 3 minutes
Servings 6
Calories 490kcal
Cost $

Ingredients

  • 1 pound of mixed nuts
  • 1 egg white
  • 1 tablespoons water
  • 1/4 cup light brown sugar
  • 2 teaspoons cumin
  • 1 teaspoon paprika
  • 1 teaspoon sea salt
  • 1/4 teaspoon cayenne pepper or more if you like the heat!
How many Ounces Are in a Cup?
How many Grams are in a Cup?

Instructions

  • Preheat oven to 275 degrees, line a baking dish with cooking spray and set aside.
  • In a medium bowl, whisk together egg white and water. Add nuts and toss to coat. Pour through a strainer to drain off excess egg white and water.
  • In a separate bowl, mix together sugar and spices. Add nuts, toss to coat.
  • Spread evenly on the baking dish, place in oven and bake for 30 minutes.
  • Stir and lower heat to 200 degrees and bake for an additional 30 minutes.
  • Remove from oven and let cool for at least 30 minutes before serving.
  • Enjoy :)

Notes

Although I haven’t tried it yet, I believe you can substitute olive oil for the egg white/water mixture for a vegan version :)

Nutrition

Calories: 490kcal | Carbohydrates: 29g | Protein: 14g | Fat: 39g | Saturated Fat: 5g | Polyunsaturated Fat: 8g | Monounsaturated Fat: 24g | Sodium: 409mg | Potassium: 493mg | Fiber: 7g | Sugar: 9g | Vitamin A: 219IU | Vitamin C: 0.4mg | Calcium: 68mg | Iron: 3mg