Brussels Sprout Hash
The best recipe for Brussels Sprout Hash
Servings 2
Calories 164kcal
Cost $
Ingredients
- 3 cups Brussels sprouts cleaned, trimmed and thinly sliced
- 1 carrot shredded
- 1 cup of mushrooms chopped
- 1 shallot minced
- 4 cloves garlic minced
- extra virgin olive oil
- juice of 1/2 lemon
- sea salt and pepper
Instructions
- In a large skillet, heat a few gluggs of olive oil over medium-high heat.
- Add shallot and garlic, saute until translucent.
- Add Brussels sprouts, carrots and mushrooms. Saute until lightly browned, stirring occasionally.
- Season with lemon juice, sea salt and pepper. (I heavily seasoned with cracked black pepper.)
- Serve warm with a fried egg or over quinoa, enjoy :)
Nutrition
Calories: 164kcal | Carbohydrates: 25g | Protein: 11g | Fat: 4g | Saturated Fat: 2g | Polyunsaturated Fat: 0.4g | Monounsaturated Fat: 1g | Cholesterol: 6mg | Sodium: 1008mg | Potassium: 836mg | Fiber: 7g | Sugar: 5g | Vitamin A: 6092IU | Vitamin C: 117mg | Calcium: 86mg | Iron: 3mg