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green smoothie bowl vegan gluten free best recipe
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Green Smoothie Bowl

The best recipe for Green Smoothie Bowl
Course Dessert, Kid food, Smoothies, Snack
Cuisine American, Gluten Free, Vegan
Prep Time 5 minutes
Total Time 5 minutes
Servings 1
Calories 296kcal
Cost $

Ingredients

  • 2/3 cup water or milk of your choice
  • 1/2 banana
  • 1/2 avocado
  • 2 cups baby spinach leaves
  • 1/2 cup frozen mango or fruit of your choice
  • 1 date pitted
  • dash cinnamon
  • toppings:
  • blueberries
  • bee pollen
  • goji berries
  • cacao nibs
  • sliced banana
  • walnuts
  • granola
  • hemp seeds
  • chocolate chips
  • sliced strawberries
How many Ounces Are in a Cup?
How many Grams are in a Cup?

Instructions

  • Blend and enjoy :)

Notes

I used the “frozen dessert” setting on my vitamix, but any blender would do :)

Nutrition

Calories: 296kcal | Carbohydrates: 42g | Protein: 5g | Fat: 16g | Saturated Fat: 2g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 10g | Sodium: 64mg | Potassium: 1218mg | Fiber: 11g | Sugar: 24g | Vitamin A: 6704IU | Vitamin C: 62mg | Calcium: 91mg | Iron: 3mg