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Green Smoothie Bowl
The best recipe for Green Smoothie Bowl
Course
Dessert, Kid food, Smoothies, Snack
Cuisine
American, Gluten Free, Vegan
Prep Time
5
minutes
minutes
Total Time
5
minutes
minutes
Servings
1
Calories
296
kcal
Cost
$
Ingredients
2/3
cup
water
or milk of your choice
1/2
banana
1/2
avocado
2
cups
baby spinach leaves
1/2
cup
frozen mango
or fruit of your choice
1
date
pitted
dash cinnamon
toppings:
blueberries
bee pollen
goji berries
cacao nibs
sliced banana
walnuts
granola
hemp seeds
chocolate chips
sliced strawberries
How many Ounces Are in a Cup?
How many Grams are in a Cup?
Instructions
Blend and enjoy :)
Notes
I used the “frozen dessert” setting on my vitamix, but any blender would do :)
Nutrition
Calories:
296
kcal
|
Carbohydrates:
42
g
|
Protein:
5
g
|
Fat:
16
g
|
Saturated Fat:
2
g
|
Polyunsaturated Fat:
2
g
|
Monounsaturated Fat:
10
g
|
Sodium:
64
mg
|
Potassium:
1218
mg
|
Fiber:
11
g
|
Sugar:
24
g
|
Vitamin A:
6704
IU
|
Vitamin C:
62
mg
|
Calcium:
91
mg
|
Iron:
3
mg