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the wake up call celery chia green smoothie vegan gluten free best recipe
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The Wake Up Call

The best recipe for The Wake Up Call
Course Drinks, Kid food, Smoothies
Cuisine American, Gluten Free, Vegan
Prep Time 5 minutes
Total Time 5 minutes
Servings 2
Calories 248kcal
Cost $

Ingredients

  • 2 cups coconut water
  • 1 cup frozen pineapple
  • 2 stalks celery
  • 2 large noah sized handfuls of baby spinach
  • 1 banana
  • 2 tablespoons chia seeds
  • 2 dates pitted
How many Ounces Are in a Cup?
How many Grams are in a Cup?

Instructions

  • Blend and enjoy :)

Notes

Is anyone else having this insanely early wake up call with their little ones?  Words of advice on how to get him to sleep in a little longer?  I can deal with 5:30, but waking up at 4:45 is just wrong :)

Nutrition

Calories: 248kcal | Carbohydrates: 50g | Protein: 6g | Fat: 5g | Saturated Fat: 1g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 0.3g | Trans Fat: 0.01g | Sodium: 259mg | Potassium: 1024mg | Fiber: 10g | Sugar: 26g | Vitamin A: 111IU | Vitamin C: 51mg | Calcium: 153mg | Iron: 2mg