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peanut coconut curry butternut squash soup vegan gluten free best recipe
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Peanut Coconut Curry Butternut Squash Soup

The best recipe for Peanut Coconut Curry Butternut Squash Soup
Course Kid food, Side Dish, Soup
Cuisine American, Gluten Free, Vegan
Prep Time 3 minutes
Cook Time 2 minutes
Total Time 5 minutes
Servings 2
Calories 601kcal
Cost $

Ingredients

  • 1 small butternut squash cubed
  • 1/2 red onion diced
  • 1 tablespoon coconut oil or olive oil
  • 2 teaspoons fresh grated ginger
  • 4 cups vegetable broth
  • 2/3 cup canned coconut milk
  • 3 tablespoons all-natural peanut butter
  • 2 teaspoons curry powder
  • sea salt and pepper to taste
How many Ounces Are in a Cup?
How many Grams are in a Cup?

Instructions

  • In a large soup pot, heat coconut oil over medium heat. Add onion and saute until translucent. Add butternut squash and ginger and saute for an additional 2 minutes.
  • Add broth, bring to a boil then simmer until butternut squash is tender and easily pierced with a fork. Remove from heat and let cool. Puree in a food processor or vitamix.
  • Return to soup pot over low heat, add peanut butter, coconut milk and curry powder. Whisk together until well blended.
  • Serve warm, top with toasted pumpkin seeds, a drizzle of coconut milk and enjoy :)

Notes

References:
www.webmd.com
The Encyclopedia of Healing Foods

Nutrition

Calories: 601kcal | Carbohydrates: 64g | Protein: 12g | Fat: 39g | Saturated Fat: 20g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 12g | Sodium: 2013mg | Potassium: 1745mg | Fiber: 12g | Sugar: 19g | Vitamin A: 40884IU | Vitamin C: 83mg | Calcium: 221mg | Iron: 5mg