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crockpot banana foster steel cut oats vegan gluten free best recipe
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Crockpot Banana Foster Steel Cut Oats

The best recipe for Crockpot Banana Foster Steel Cut Oats
Course Breakfast, Kid food
Cuisine American, Gluten Free, Vegan
Prep Time 3 minutes
Cook Time 7 hours
Total Time 7 hours 3 minutes
Servings 6
Calories 351kcal
Cost $

Ingredients

  • 2 ripe bananas sliced
  • 1 cup GF steel cut oats
  • 1 cup water
  • 1 cup almond milk or milk of your choice
  • 1 can coconut milk 13.5 fl oz
  • 2 tablespoons brown sugar
  • 1 tablespoon coconut oil
  • a heaping 1/4 teaspoon cinnamon
  • 1/4 teaspoon nutmeg
  • 1/2 teaspoon rum extract
  • 1/2 teaspoon vanilla extract
  • pinch sea salt
  • ground flax seeds for topping
How many Ounces Are in a Cup?
How many Grams are in a Cup?

Instructions

  • Spray inside of crockpot with cooking spray.
  • Mix all ingredients in crockpot, turn on low for 7 hours.
  • Top with ground flax seeds and enjoy :)

Notes

I used a can of coconut milk because I ran out of almond milk however, you can use whatever liquid you prefer.  Water, soy milk, coconut milk, almond milk…etc.  Just make sure to add 3.5-4 cups of fluid to 1 cup of steel cut oats.  The creamy coconut milk made this breakfast decadent :)  

Nutrition

Calories: 351kcal | Carbohydrates: 35g | Protein: 7g | Fat: 22g | Saturated Fat: 16g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Sodium: 69mg | Potassium: 350mg | Fiber: 7g | Sugar: 11g | Vitamin A: 25IU | Vitamin C: 5mg | Calcium: 89mg | Iron: 3mg