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banana oat pancakes vegan gluten free best recipe
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Banana Oat Pancakes

The best recipe for Banana Oat Pancakes
Course Breakfast, Kid food
Cuisine American, Gluten Free, Vegan
Prep Time 3 minutes
Cook Time 10 minutes
Total Time 13 minutes
Servings 12
Calories 73kcal
Cost $

Ingredients

  • 1 large ripe banana mashed
  • 2 large eggs beaten
  • 1 tablespoon coconut oil melted
  • 2 tablespoons almond or soy milk
  • 1/2 teaspoon apple cider vinegar
  • 1 cup GF oats pulsed in a food processor or almond flour
  • 1/4 cup ground flaxseed meal
  • 1 teaspoon ground cinnamon
  • 1/4 teaspoon baking soda
  • 1/4 teaspoon sea salt
How many Ounces Are in a Cup?
How many Grams are in a Cup?

Instructions

  • Heat a skillet over medium heat.
  • Combine the mashed banana, eggs, coconut oil, almond milk and apple cider vinegar in a large bowl. Whisk well, until fluffy.
  • In a seperate bowl, mix together oat or almond flour, flax, cinnamon, baking soda and salt.
  • Gently fold flour mixture into egg mixture. Stir until well combined.
  • Lightly oil skillet with oil ( I used ~1 tablespoon of grapeseed oil). Pour batter onto skillet using a 1/4 cup scoop.
  • Flip pancakes when bubbles surface and continue cooking on other side until golden brown.
  • Enjoy :)

Nutrition

Calories: 73kcal | Carbohydrates: 8g | Protein: 3g | Fat: 4g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Trans Fat: 0.003g | Cholesterol: 27mg | Sodium: 84mg | Potassium: 101mg | Fiber: 2g | Sugar: 1g | Vitamin A: 56IU | Vitamin C: 1mg | Calcium: 21mg | Iron: 1mg