Print
Banana Oat Pancakes
The best recipe for Banana Oat Pancakes
Course Breakfast, Kid food
Cuisine American, Gluten Free, Vegan
Prep Time 3 minutes minutes
Cook Time 10 minutes minutes
Total Time 13 minutes minutes
Servings 12
Calories 73kcal
Cost $
- 1 large ripe banana mashed
- 2 large eggs beaten
- 1 tablespoon coconut oil melted
- 2 tablespoons almond or soy milk
- 1/2 teaspoon apple cider vinegar
- 1 cup GF oats pulsed in a food processor or almond flour
- 1/4 cup ground flaxseed meal
- 1 teaspoon ground cinnamon
- 1/4 teaspoon baking soda
- 1/4 teaspoon sea salt
How many Ounces Are in a Cup?
How many Grams are in a Cup?
Heat a skillet over medium heat.
Combine the mashed banana, eggs, coconut oil, almond milk and apple cider vinegar in a large bowl. Whisk well, until fluffy.
In a seperate bowl, mix together oat or almond flour, flax, cinnamon, baking soda and salt.
Gently fold flour mixture into egg mixture. Stir until well combined.
Lightly oil skillet with oil ( I used ~1 tablespoon of grapeseed oil). Pour batter onto skillet using a 1/4 cup scoop.
Flip pancakes when bubbles surface and continue cooking on other side until golden brown.
Enjoy :)
Calories: 73kcal | Carbohydrates: 8g | Protein: 3g | Fat: 4g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Trans Fat: 0.003g | Cholesterol: 27mg | Sodium: 84mg | Potassium: 101mg | Fiber: 2g | Sugar: 1g | Vitamin A: 56IU | Vitamin C: 1mg | Calcium: 21mg | Iron: 1mg