Mushroom Barley Soup
The best recipe for Mushroom Barley Soup
Servings 4
Calories 213kcal
Cost $
Ingredients
- 2-3 tablespoons extra virgin olive oil
- 1/2 red onion diced
- 2 carrots chopped
- 2 stalks of celery chopped
- 1 cup mushrooms chopped
- 3-4 cloves garlic minced
- 4 cups vegetable broth
- 2 cups water
- 1/3 cup lentils
- 1/3 cup barley
- 1 bay leaf
- 1 sprig dried oregano ~1/2 teaspoon
- 1/4 cup fresh parsley chopped
- sea salt and pepper to taste
Instructions
- In a large soup pot, heat olive oil over medium heat. Add onion and saute until translucent.
- Add carrots, celery, mushrooms and garlic, saute for 2-3 minutes stirring occasionally.
- Add broth, water, lentils, barley, bay leaf, oregano and bring to a boil. Reduce heat and simmer for 30-45 minutes or until lentils and barely are tender.
- In the last few minutes of cooking, add the fresh parsley and season with sea salt and pepper as needed.
- Enjoy :)
Nutrition
Calories: 213kcal | Carbohydrates: 30g | Protein: 8g | Fat: 8g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 5g | Sodium: 976mg | Potassium: 454mg | Fiber: 9g | Sugar: 5g | Vitamin A: 5937IU | Vitamin C: 10mg | Calcium: 46mg | Iron: 2mg