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lemon pudding parfaits vegan gluten free recipe
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Lemon Pudding Parfait

The best recipe for Lemon Pudding Parfait
Course Dessert, Kid food, Snack
Cuisine American, Gluten Free, Vegan
Prep Time 5 minutes
Freezing Time 10 minutes
Total Time 15 minutes
Servings 3
Calories 270kcal
Cost $

Ingredients

  • 14 ounces silken tofu
  • 2 lemons juiced
  • 1 tablespoon lemon zest
  • 1/3 cup pure maple syrup
  • 2 tablespoons coconut oil
  • 1/4 teaspoon vanilla extract
  • pinch sea salt
How many Ounces Are in a Cup?
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Instructions

  • 1 cup fresh raspberries
  • If coconut oil is solid, lightly warm until it is liquified.
  • In a food processor, blend together silken tofu, lemon juice, lemon zest, maple syrup, coconut oil, sea salt and vanilla until a pudding consistency is formed.
  • In a glass, layer pudding and fresh raspberries.
  • Place in refrigerator and chill for 10 minutes before serving.

Notes

What’s your take on tofu? :)

Nutrition

Calories: 270kcal | Carbohydrates: 35g | Protein: 7g | Fat: 13g | Saturated Fat: 8g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 1g | Sodium: 11mg | Potassium: 422mg | Fiber: 2g | Sugar: 25g | Vitamin A: 17IU | Vitamin C: 41mg | Calcium: 102mg | Iron: 2mg