Sunbutter Smoothie
The best recipe for Sunbutter Smoothie
Servings 2
Calories 213kcal
Cost $
Ingredients
- 2 cups coconut water or water, non-dairy milk, cow’s milk
- 1 banana
- 1 cup frozen raspberries
- 2 heaping tablespoons sunbutter
- 2 dates pitted
- 2 large handfuls of baby spinach
- 2 tablespoons chia seeds 2 tablespoons hemp seeds (optional)
Instructions
- Blend and enjoy :)
Notes
Weekend wrap up: the weird New England weather has us running between rain drops…
We tried making it outside as much as possible because we’re going a little stir crazy these days :)
But, it’s fun just being lazy too :)
Nutrition
Calories: 213kcal | Carbohydrates: 40g | Protein: 5g | Fat: 5g | Saturated Fat: 1g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 0.4g | Trans Fat: 0.01g | Sodium: 256mg | Potassium: 1003mg | Fiber: 13g | Sugar: 21g | Vitamin A: 159IU | Vitamin C: 27mg | Calcium: 156mg | Iron: 2mg