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Simple Raw Zucchini Pasta
The best recipe for Simple Raw Zucchini Pasta
Course
Main Meal, Salad
Cuisine
Gluten Free, Italian, Vegan
Prep Time
5
minutes
minutes
Total Time
5
minutes
minutes
Servings
4
Calories
236
kcal
Cost
$
Ingredients
3
zucchinis
1/2
red onion
thinly sliced
1
cup
cherry tomatoes
halved
1/4
cup
kalamata olives
chopped
1/2
cup
fresh basil
chopped
juice from 1 lemon
1/4
cup
olive oil
salt and pepper to taste
3
tablespoons
hemp seeds
How many Ounces Are in a Cup?
How many Grams are in a Cup?
Instructions
Cut zucchini into “pasta” using a mandoline, spiralizer, or julienne peeler
I used a mandoline but my next purchase will be a julienne peeler…easier to clean and less likely to slice off a finger!
Add zucchini “pasta” to a large bowl with the olives, basil, onion and tomatoes
Mix together olive oil and lemon juice, pour on top of vegetables.
Add salt and pepper to taste.
You could eat it immediately or place it in the refrigerator for an hour to let the flavors combine
Top with hemp seeds and enjoy :)
Notes
What’s your favorite go-to meal when it’s too hot to cook? :)
Nutrition
Calories:
236
kcal
|
Carbohydrates:
9
g
|
Protein:
7
g
|
Fat:
20
g
|
Saturated Fat:
3
g
|
Polyunsaturated Fat:
6
g
|
Monounsaturated Fat:
12
g
|
Sodium:
148
mg
|
Potassium:
505
mg
|
Fiber:
3
g
|
Sugar:
5
g
|
Vitamin A:
727
IU
|
Vitamin C:
39
mg
|
Calcium:
57
mg
|
Iron:
3
mg