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pumpkin pancake smoothie and eco at heart straws vegan gluten free best recipe
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Pumpkin Pancake Smoothie

The best recipe for Vegan and Glute-Free Pumpkin Pancake Smoothie
Course Drinks, Smoothies, Snack
Cuisine American, Gluten Free, Vegan
Keyword Banana, cinnamon, hemp seeds, maple syrup, oat milk, old-fashioned oats, pumpkin, sea salt
Prep Time 5 minutes
Total Time 5 minutes
Servings 1
Calories 1193kcal
Cost $

Ingredients

  • 1 cup oat milk or any plant based milk of your choice
  • 1 large frozen banana
  • 2 tablespoons pumpkin puree
  • 2 tablespoons old fashioned oats
  • 2 tablespoons hemp seeds
  • 1 tablespoon maple syrup
  • ⅛ teaspoon pure vanilla extract
  • dash cinnamon
  • dash pumpkin pie spice
  • small pinch of sea salt
How many Ounces Are in a Cup?
How many Grams are in a Cup?

Instructions

  • Place all ingredients into a high speed blender and blend until frothy. Enjoy :)

Nutrition

Calories: 1193kcal | Carbohydrates: 236g | Protein: 48g | Fat: 22g | Saturated Fat: 3g | Polyunsaturated Fat: 14g | Monounsaturated Fat: 3g | Sodium: 149mg | Potassium: 10092mg | Fiber: 20g | Sugar: 108g | Vitamin A: 232712IU | Vitamin C: 272mg | Calcium: 977mg | Iron: 28mg