Garlicky Greens Dip with Currants and Pine Nuts
The best recipe for Garlicky Greens Dip with Currants and Pine Nuts
Servings 4
Calories 190kcal
Cost $
Ingredients
- For Garlicky Greens Dip:
- 1 10 oz. container of Sabra Classic Hummus
- 1 small garlic clove
- ½ cup fresh parsley leaves
- ½ lemon juiced
- 2 tablespoons water
- sea salt and pepper to taste
- ¼ cup pine nuts roasted
- 2 tablespoons currants
- For Roasted Cauliflower:
- 1 head of cauliflower cut into florets
- 2 cloves of garlic crushed
- 2 tablespoons extra virgin olive oil
- ½ lemon juiced
- sea salt and pepper
Instructions
- To Make Garlicky Greens Dip:
- Add hummus, garlic clove, parsley leaves, lemon juice and water to a food processor. Blend until smooth and creamy. Taste and add salt and pepper as desired.
- Transfer to a bowl and top with roasted pine nuts and currants.
- To Make Roasted Cauliflower:
- Preheat oven to 450 degrees.
- Add cauliflower florets to a bowl and toss with crushed garlic, EVOO and lemon juice. Transfer to a baking sheet and add desired amount of sea salt and pepper. Roast for 15-25 minutes or until golden and crispy.
- Serve dip along with roasted cauliflower and enjoy :)
Nutrition
Calories: 190kcal | Carbohydrates: 18g | Protein: 5g | Fat: 13g | Saturated Fat: 2g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 7g | Sodium: 52mg | Potassium: 626mg | Fiber: 5g | Sugar: 8g | Vitamin A: 646IU | Vitamin C: 95mg | Calcium: 61mg | Iron: 2mg