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split pea soup gluten free vegan best recipe
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Split Pea Soup

The best recipe for Split Pea Soup
Course Kid food, Main Meal, Soup
Cuisine Gluten Free, Italian, Vegan
Prep Time 5 minutes
Cook Time 1 hour
Total Time 1 hour 5 minutes
Servings 8
Calories 305kcal
Cost $

Ingredients

  • 2 tablespoons extra virgin olive oil
  • 1 cup onion diced
  • 2 cloves garlic minced
  • 1 cups carrots chopped
  • 2 cup potatoes diced
  • 1 16 oz bag of dried split peas
  • 8 cups vegetable broth
  • 1 bay leaf
  • ¼ teaspoon cumin
  • ½ teaspoon italian seasoning
  • 1-1.5 teaspoons sea salt
  • 1 teaspoon black pepper
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Instructions

  • In a large soup pot, heat olive oil over medium heat.
  • Add onions and sauté until lightly golden.
  • Add garlic and sauté until fragrant.
  • Add the rest of the ingredients and bring to a boil.
  • Cover and reduce heat to a simmer. Simmer for 1 hour, stirring occasionally.
  • Serve warm and enjoy :)

Nutrition

Calories: 305kcal | Carbohydrates: 52g | Protein: 16g | Fat: 4g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3g | Sodium: 1255mg | Potassium: 902mg | Fiber: 17g | Sugar: 9g | Vitamin A: 3270IU | Vitamin C: 14mg | Calcium: 55mg | Iron: 3mg