Go Back
–+ servings
Print

Tropical Turmeric Smoothie

The best recipe for Tropical Turmeric Smoothie
Course Breakfast, Drinks, Smoothies, Snack
Cuisine American, Gluten Free, Vegan
Prep Time 5 minutes
Total Time 5 minutes
Servings 1
Calories 481kcal
Cost $

Ingredients

  • 1 banana
  • 2 cups frozen mango
  • 1-2 tablespoons hemp seeds
  • ⅛-1/4 teaspoon turmeric
  • 6 oz pineapple juice
  • Additional Add-Ins:
  • coconut oil
  • coconut flakes
  • baby spinach
  • chia seeds
  • oats
  • cashews
  • almond butter
How many Ounces Are in a Cup?
How many Grams are in a Cup?

Instructions

  • Add all ingredients to a blender and blend until smooth.
  • Enjoy :)

Notes

Hemp seeds add a balance of protein, healthy fat and fiber.  You can add a dollop of coconut oil for an extra dose of healthy fat or a scoop of your favorite protein powder to hold you over longer.  I added Dang coconut flakes because I’m obsessed with them!  Other add-ins are old-fashioned oats, chia seeds, cashews or almond butter.
You can always add spinach and transform this into a green smoothie, which I highly recommend :)

Nutrition

Calories: 481kcal | Carbohydrates: 100g | Protein: 10g | Fat: 9g | Saturated Fat: 1g | Polyunsaturated Fat: 6g | Monounsaturated Fat: 1g | Sodium: 8mg | Potassium: 1204mg | Fiber: 9g | Sugar: 77g | Vitamin A: 3732IU | Vitamin C: 147mg | Calcium: 86mg | Iron: 4mg