Hearts of Palm and Tropical Fruit Salad
The best recipe for Hearts of Palm and Tropical Fruit Salad
Servings 3
Calories 430kcal
Cost $
Ingredients
- 1 cup mango peeled and cubed (1 small mango)
- 1 cup pineapple chunks
- ¼ cup red onion thinly sliced
- ½ cup organic corn fresh or frozen
- ⅓ cup cucumber sliced
- 1 small jar hearts of palm about 3-4, chopped
- ½ avocado sliced
- 4 large handfuls of mixed greens
- For Balsamic Dressing:
- 2 tablespoons balsamic vinegar
- 6 tablespoons extra virgin olive oil
- 1 teaspoon garlic finely minced
- 1 teaspoon brown sugar optional
- sea salt and pepper to taste
Instructions
- For Balsamic Dressing:
- Whisk all ingredients together or blend in a food processor.
- For Salads:
- Mix all ingredients together, drizzle with desired amount of dressing and enjoy :)
Nutrition
Calories: 430kcal | Carbohydrates: 34g | Protein: 3g | Fat: 34g | Saturated Fat: 5g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 24g | Sodium: 8mg | Potassium: 472mg | Fiber: 5g | Sugar: 24g | Vitamin A: 762IU | Vitamin C: 34mg | Calcium: 35mg | Iron: 1mg