Quinoa Hemp Seed Tabbouleh
The best recipe for Quinoa Hemp Seed Tabbouleh
Servings 4
Calories 381kcal
Cost $
Ingredients
- 1 cup cooked and cooled quinoa 1/2 cup dried, follow instructions on package
- ⅓ cup fresh parsley chopped
- 2 cups cucumbers chopped
- 1 cup cherry tomatoes halved
- ½ red bell pepper chopped
- ¼ cup red onion chopped
- ¼ cup hemp seeds
- 1-2 cloves garlic minced
- 4 tablespoons extra virgin olive oil
- ¼ cup fresh squeezed lemon juice
- sea salt and pepper to taste
Instructions
- Cook quinoa according to directions, allow to cool.
- Once quinoa is cooled, add all ingredients to a large bowl and mix until well combined.
- Eat right away or place in refrigerator for 1 hour to let flavors blend.
- Enjoy :)
Notes
Stuff tabbouleh in a pita pocket for an on-the-go lunch or serve as is with a side of hummus, rice crackers and olives :)
Nutrition
Calories: 381kcal | Carbohydrates: 35g | Protein: 12g | Fat: 22g | Saturated Fat: 3g | Polyunsaturated Fat: 7g | Monounsaturated Fat: 12g | Sodium: 12mg | Potassium: 503mg | Fiber: 5g | Sugar: 3g | Vitamin A: 1189IU | Vitamin C: 43mg | Calcium: 63mg | Iron: 5mg