Go Back
–+ servings
no bake chocolate chia pumpkin bites vegan gluten best free
Print

No-Bake Chocolate Chia Pumpkin Bites

The best recipe for No-Bake Chocolate Chia Pumpkin Bites
Course Breakfast, Dessert, Kid food, Snack
Cuisine American, Gluten Free, Vegan
Prep Time 15 minutes
Total Time 15 minutes
Servings 16
Calories 110kcal
Cost $

Ingredients

  • 1 cup dates pitted
  • ¼ cup canned pumpkin
  • 1 tablespoon maple syrup
  • 2 tablespoons chia seeds
  • ½ teaspoon vanilla extract
  • 1½ teaspoons pumpkin pie spice
  • pinch sea salt
  • 1 cup old fashioned oats
  • ½ cup pecans chopped
  • ⅓ cup dark chocolate chunks chopped
  • ⅓ cup raisins
How many Ounces Are in a Cup?
How many Grams are in a Cup?

Instructions

  • Add dates, pumpkin, maple syrup, chia seeds, vanilla, pumpkin pie spice and sea salt to a food processor and blend until a paste is formed.
  • Transfer to a large bowl and add oats, pecans, chocolate chunks, raisins and mix until well combined.
  • Using a tablespoon, scoop out dough and roll into a ball. Store in an air-tight container in the refrigerator.

Nutrition

Calories: 110kcal | Carbohydrates: 17g | Protein: 2g | Fat: 5g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Trans Fat: 0.003g | Cholesterol: 0.1mg | Sodium: 3mg | Potassium: 161mg | Fiber: 3g | Sugar: 8g | Vitamin A: 601IU | Vitamin C: 0.5mg | Calcium: 25mg | Iron: 1mg